Most of the people feel bloated several times a month, usually after a heavy meal. But some feel bloated almost all the time. Today we are going to present you 5 reasons how to solve this unpleasant feeling and why you feel on that way.
What is actually bloating?
Many people believe that bloating is linked with farting too much where others think that is related with excessive burping. Most of them believe that it is only related with the appearance or when they feel too full. They describe that belly looks like in pregnant women or like as it will explode.
According to the doctors, bloating is actually gas trapped in the stomach. These are 5 most important things that may cause bloating:
Constipation
Bloating is not the problem but constipation if you feel better after you empty the bowels. You need to consume more fiber because this situation happens because gas is trapped behind the poop. Add fiber gradually and gas will be also gone.
You can make the problem worse if you start consuming more fiber suddenly. Consume berries, smoothies, replace white bread with whole grain bread.
Carbs
The bloating problem is usually resolved by low-carb diet. Carbs can make you feel bloated if not digested properly. You can also prevent the problem if you avoid starches, sugar and alcohol. That is the main reason why you have to replace all those unhealthy sweets (especially sugar) with blended vegetables, berries and fruits.
You are too stressed
Many studies have proven that stress can make you feel bloated. When we are under the stress, our brain prevents the proper function of digestive tract. Stomachache and constipation can also make you feel bloated.
Pay attention on your diet and relive the stress as well if you have any digestive problems or you feel bloated.
You do not consume enough water
It may case numerous diseases and health problems if you do not consume enough water. Coffee, alcohol and sugar are the great factors for dehydration. It is very likely you are dehydrated if you consume these beverages most of the time. The recommended water intake is 6-8 glasses a day.
The body uses the fluids it contains when you do not drink enough water. Fluid retention is also one of the reasons for bloating stomach. If you want to avoid this condition, you should definitely drink enough water.
You eat too fast
If you feel bloated, you should also eat and drink more slowly. There is a big importance of chewing your food slowly. You may have problem with digestion if you do not chew your food long enough. Chew slowly and take small bites.
Source: Health Tips Portal
