Although watermelon and cayenne pepper are two completely opposite foods, their combination will provide us many health benefits due to their high nutrient content.
THE NUTRITIONAL AND HEALTH BENEFITS OF WATERMELON AND CAYENNE PEPPER:
Watermelon – Besides its ability to quench the thirst, watermelon is also a natural diuretic. It reduces bloating due to its high-water content and provides essential vitamins like Vitamin A and C. Vitamin C is a powerful antioxidant that boosts the immune system, which helps our bodies in the fight against infections and diseases. Watermelon is also rich in lycopene, a naturally occurring chemical which is known for its cancer-fighting properties. It is also a good source of l-citrulline, an amino acid that protects against muscle pain.
Cayenne pepper – This South American pepper improves the metabolism and helps burn the excess calories. It is rich in flavonoids and carotenoids, which contribute to eye health and prevent the onset of macular degeneration. Cayenne pepper is also rich in capsaicin, an active component that can relieve pain and improve joint function. This makes the cayenne pepper an ideal natural remedy for everyone who suffers from rheumatoid arthritis or gout. Furthermore, the consumption of cayenne pepper raises the temperature of the body and causes sweating, which is very beneficial for the health because it helps the removal of toxins.
THE RECIPE FOR WATERMELON CAYENNE DETOX JUICE!
Ingredients:
– 4 cups of fresh watermelon, cut into squares
– 1/8 teaspoon of cayenne pepper
– 2 cups of water
Put all ingredients in a blender and blend until smooth. Then pour the mixture into jars, add few ice cubes, and enjoy your drink.
Sources: http://familylifegoals.com/watermelon-detox-juice/
http://articles.mercola.com/sites/articles/archive/2014/07/21/watermelon-nutrition.aspx
http://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer
