Fruits should not be necessarily removed from the diabetic diet since it have healthy nutrients. Only to be addressed at the portion size because the fruit has high content of carbohydrates, which can raise blood sugar levels.
The following 5 types among are the best fruits for diabetics. This fruit can be eaten in larger portions that are not particularly rich in carbohydrates. Which fruit is best for diabetics? It’s hard to say because people suffering from diabetes are inclined to different feeding regimes and philosophies to keep your diabetes under control. There are various lists of diets with low glycemic index, those with low Ude carbohydrates and diets that do not include specific foods because their carbohydrate content exceeds a certain limit.
Below we listed the fruit that has the best health benefits for diabetics because it has a low carbohydrate content and fits into any diet plan. It is the various berries that not only is good for diabetics, but also for many other degenerative diseases. Let’s see who is this fruit.
Top 5 species fruits for diabetics
Raspberries
One cup of raspberries contains 15 g of carbohydrates. In this list raspberries have the highest fiber content, and black raspberries are highly placed when comes to cancer prevention.
Blackberries
Three-quarters cup contains 15 g of carbohydrates. Blackberries are rich antioxidants that help to lower blood pressure and blood cholesterol level. It also prevents the onset of diabetes, heart disease and cancer.
Cranberries
In one cup has 15g of carbohydrates. Cranberries help to urinary tract infections and protect against heart disease, stroke and cancer. Studies have shown that cranberries can lower levels of LDL or bad cholesterol and raise the level of HDL, or good cholesterol.
Strawberries
One plus a quarter cup of strawberries contains 15 g of carbohydrates. Strawberries have fewer calories and three times more vitamin C than other fruits in this list. A cup of strawberries has nearly the same amount of vitamin C as a cup of orange juice. Strawberries also contain folic acid, which prevents birth defects, heart disease and cancer.
Blueberries
In three quarters of a cup is 15g carbohydrates. Blueberries have the highest content of antioxidants, which fight free radicals. They are sometimes called “brain food” because it can prevent the development of Alzheimer’s disease. Blueberries also contain flavonoids, which have a beneficial effect on the immune system, reduce inflammation and lower the level of LDL, or bad cholesterol.
Benefits
Berries is a good food for diabetics. This fruit has a low glycemic index and are full of antioxidants, vitamins and fiber.
Antioxidants in the berries protect against damage caused by free radicals. Our body produces free radicals when we take oxygen. They are causing damage and premature aging. Some of the diseases that they cause including diabetes, heart disease, cancer, hypertension and macular degeneration. With consuming antioxidants free radicals become less reactive and harmful.
Berries have a very nice color. Bright colors are good for you, because they are the sign of the presence of many nutrients. Most often we are encouraged to eat “rainbow colors”. Although many are not attracted to blue and purple food, blueberries are an exception by this issue. Probably you enter enough red food through tomato and apple. Berries fruit contains a different type of antioxidants and nutrients offering more diverse matter. Berries can easily be used as a nutritious and natural sweetener. Sprinkle it on the serving of cereal or oatmeal or simply insert into mouth.
