While it’s true that not all diseases can be avoided, there are many that you have control over, like cancer. According to research, many cases of cancer deaths are caused by lifestyle choices–smoking, drinking, sedentary lifestyle, and yes, improper diet.
Your health, including your cancer risk is largely dependent on what you eat. Sadly, people are often unaware that what they have on their plate is cancer-causing food. On the other hand, there’s food rich in anticancer nutrients. The following list can give you an insight into the most powerful cancer-fighting nutriments.
Cancer fighting foods:
- Blackberries
- Blueberries
- Raspberries
- Green Tea
- Lemon
- Apple
- Kale
- Green-leafy Vegetables
- Turmeric
- Artichokes
- Cinnamon
- Garlic
- Tomato
- Olive Oil
- Dark Chocolate
- Pomegranate
- Ginger
- Cauliflower
- Brussels Sprout
- Avocado
- Nuts & Seeds
- Broccoli
- Mushroom
- Ginseng
Cancer, a class of diseases that has more than a hundred types, has become prevalent worldwide. It actually kills an average of 7.6 million people every year. This disease, which occurs when there’s an abnormal cell growth in the body that invades healthy normal cells, can interfere with the body’s important processes.
This uncontrollable cell growth results in lumps called tumours that impede with normal body function. They secrete hormones that obstruct metabolic processes. Moreover, malignant tumours travel in the body through the blood or lymph and destroy healthy tissue.
Doctors agree that the quickest and least expensive way to prevent cancer is with a healthy diet. There are so many foods out there that have potent cancer-fighting substances. A diet that’s rich in fruits and vegetables is an excellent way to reduce cancer risk. Fruits and vegetables are loaded with cancer-fighting antioxidants that neutralize free radical damage in the cells, as well as essential vitamins and minerals.
