The liver is a vital organ that is located in the upper right corner of the human abdomen. The liver is a gland that has a wide range of functions: regulation of glycogen storage, detoxification of metabolites, hormone production, protein synthesis, decomposition of red blood cells and production of bile that aids in digestion.
Treatment for long term absence of liver function has not been discovered, although liver dialysis is a utilized for a short term treatment. For complete liver failure, a liver transplant is the only option.
This organ supports almost every organ in the body and its health is vital for survival. A natural liver detox is beneficial for the health of the liver and benefits the whole human body. These six superfoods will offer your liver a natural detoxification.
Liver Detox: What These Six Foods Do To Your Liver
1. Turmeric, the liver’s favorite spice. In Avurveda, turmeric is considered one of the best herbs for liver health. It’s chemical structure neutralizes free radicals and also increases the liver’s own antioxidant enzyme activity.
2. Cabbage, broccoli, and cauliflower, eating these vegetables will increase the amount of glucosinolate, stimulating the activation of enzyme production in the liver. These crucial liver enzymes help detoxify the liver by flushing carcinogens and other toxins. Eating kimchi, coleslaw and sauerkraut are great ways to incorporate these vegetables into your diet.
3. Avocado, according to a 2007 animal study published in the “World Journal of Gastroenterology,” daily consumption of monounsaturated fat and limited saturated fat (such as those found in avocados) may help lower triglyceride levels in the liver. Avocados are filled with vitamins, some of which include B vitamins, like vitamin B6 and folate. These vitamins support overall liver health and assist in breaking down fats. And, vitamin C aids in flushing fats from your liver.
4. Arugula, spinach, mustard and dandelion greens will help the creation and flow of bile, which removes toxic waste from the blood and organs.
5. Grapefruit, phytonutrients in grapefruit promote the formation of a detoxifying enzyme called glutathione-S-transferase. This enzyme helps the liver make toxic compounds more water soluble to ease excretion from the body. Additionally, the limonins in grapefruit have been found to lower LDL (“bad cholesterol”) levels in liver cells.
6. Garlic, has a sulfur-containing compound called alliin that activates liver enzymes to expel toxins from the body. Garlic also contains an amino acid called arginine, which relaxes the blood vessels and a mineral, selenium, which is important for increasing the power of the antioxidants. These antioxidant compounds protect the liver from natural and environmental toxins.
Prevention is often easier than treatment.
