Lemon water is truly beneficial for our health and many experts advise regularly drinking warm lemon water in the morning. That’s because water maintains our body hydrated and it helps to eliminate the harmful toxins out of our body, which is why water is extremely good for our overall health. Lemon also possesses a lot of nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates. The strong antiviral, antibacterial and immune-boosting properties of the lemon, as well as its citric acid keep us healthy. You can have all of its benefits by just cutting a lemon in halves, and squeezing it in a glass of clean, lukewarm water. You can also add some honey if you like. Consume it in the morning and on an empty stomach. Have your breakfast 30 minutes after you have consumed the drink.
Here Are The Top 10 Lemon Water Benefits:
1. Improves Digestion
Few lemon components stimulate bile production in the liver and it’s needed for a healthy digestion. Lemon also helps the digestive system to eliminate the toxins and unwanted materials out of the body. Drinking a glass of warm lemon water on a daily basis relieves indigestion symptoms like belching, heartburn, and bloating. It encourages smooth functioning of the bowel, it prevents diarrhea and constipation. This drink is also recommended by the American Cancer Society for patients with cancer, to aid in the stimulation of the bowel movements.
2. Aids Weight Loss
A glass of warm lemon water with a little honey is perfect for those who want to lose some weight. The great amounts of pectin fiber in lemon will fight your hunger cravings and will give you sense of being full for a longer period than usual. The combination of lemon, warm water, and honey makes the stomach atmosphere more alkaline, so it will help you lose those excess pounds quicker.
3. Clears Skin
Your skin’s appearance will significantly be improved if you drink this lemon water on a daily basis. It promotes growth of new blood cells, and it purifies your blood. Also, the high amount of antioxidants in lemon such as vitamin C, will fight free-radical damage, and it will prevent appearing of wrinkles and blemishes. The combination of water with honey provides antibacterial, restorative, and collagen-boosting effects which contribute to the health of your skin.
4. Supports Immune System
Warm lemon water is excellent for increasing of our immunity. The lemon’s high amounts of vitamin C increase the immune system and help in our body’s fight against flu and colds. Lemon is also known to increase the ability of our body to absorb one of the most important nutrients for a healthy immunity, iron. The saponins in lemon have antimicrobial attributes, thus preventing various infections.
5. Treats Bad Breath
Bad breath can be eliminated by combining the honey and water’s medicinal properties, and the acidic nature of lemon. It cleanses our mouth, but it also stimulates saliva production which destroys the bacteria which cause odor. Lemon water also helps in the elimination of the top white layer on the tongue which is formed while we are sleeping. This white film is consisted of bacteria and decaying food which in fact cause bad breath.
6. Balances pH Levels
Lemon contains ascorbic and acidic acid which keep the pH levels in balance, so it is one of the best alkalizing foods for our organism. This is important because too much acidity can have inflammatory effects on our body. If you consume this drink in the morning and on an empty stomach, you will help your body to eliminate the overall acidity, as well as the uric acid in joints which is one of the main reasons for inflammation and pain.
7. Boosts Energy
Lemon is a natural energy booster because it contains vitamin B and C, proteins, phosphorous, carbohydrates, and other nourishing elements. It oxygenates and hydrates our body, so it makes us feeling refreshed, energized, and revitalized. Lemon gives instant energy upon entering in our digestive system, because of tis more negative-charged ions. Its scent also has energizing and mood-enhancing effects.
8. Cures Throat Infections
Lemon contributes in the fight against sore throat, throat infections, and tonsillitis as a result of its antibacterial properties. Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Warm lemon water also helps in asthma and other respiratory problems. You can drink as well as gargle with warm lemon water if you want to hasten the healing process of sore throat.
9. Controls High Blood Pressure
This healthy drink is extremely beneficial for people with high blood pressure, because it cleanses the lymphatic system and maintains it hydrated. Lemon is rich in potassium, so it will help to reduce your stress, sleep better, and improve your mental functioning, in that way controlling your blood pressure.
10. Cleans the Urinary Tract
This refreshing drink stimulates urine production and cleanses the urinary tract, because it acts as a diuretic. It can also change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria. Lemon contains citric acid, so it helps in detoxification which is crucial for maintenance of an infection-free urinary tract. Warm lemon water is especially beneficial for women with frequent urinary tract infections, since it keeps periodic infections away.
It’s clear that a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. So, try to improve your everyday health and add warm lemon water onto your everyday menu!
Source: www.homehealthyrecipes.com
