Does it ever happen that you feel like your body is going to explode from all the fast food you’ve been stuffing yourself with? Whenever you feel like you’ve overdone it, it’s not a bad idea to perform a fast colon cleanse and give your digestive system a break, flushing out the accumulated toxins.
THIS 2 INGREDIENT REMEDY CLEANSES YOUR COLON FAST
There are many different methods and recipes for this purpose but after trying out quite a few, we believe that we’ve found the perfect formula. The recipe we’re going to share is fast and easy to make but it gives excellent results. You only need two ingredients which you probably already have at home.
HOW THESE TWO INGREDIENTS WORK TO CLEANSE YOUR COLON FAST
For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar. Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.
- 2 tbsp. of unfiltered apple cider vinegar
- 2 tbsp. of raw honey
HOW TO MAKE THIS 2 INGREDIENT REMEDY AND SAFELY CLEANSE YOUR COLON FAST
Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system so you can drink it whenever you like.
Health benefits of the cleanse
The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss.
The researchers say that vinegar’s many bioactive compounds have health benefits that include:
- Prevents diabetes
- Prevents cancerous tumors
- Helps obesity
- Lowers cholesterol