In the course of the day, your body is working real hard to keep up with your daily routine, so it requires the appropriate amount of time to rest, recover, and recharge to do it all over again. We all think that after insufficient night sleep we will only feel a little bit tired and foggy the next day but a single cup of coffee will solve the problem. Well it will, but not permanently.
Health and Lack of Sleep
Improper night sleep may lead to serious health problems. A study has shown that people who sleep less than 6 hours are more prone to heart disease.
In 2011, the European Heart Journal’s review of 15 medical studies conveyed on almost 475,000 people found that people who had sleeping disorders had a 48% increased risk of developing or dying from coronary heart disease. They have also proven that these people were at a 15% greater risk of developing or dying from stroke.
On the other hand the study also proven that long sleepers or people who sleep nine or more hours were at 38% risk of developing or dying from coronary heart disease and a 65% increased risk of stroke.
Another research also found that insufficient sleep can be linked with high blood pressure as when we sleep our body lowers the blood pressure. So if we don’t sleep enough the body won’t be able to perform this task on time.
Daily Distractions
The world and the conditions we live in do not make it easier for us to get a good night’s sleep. The work, the family situations, the current events and many other factors that are characteristic for the time we live in, and weren’t for the previous generations are all contributing to increased levels of stress. The technology we use also affects our night’s sleep and the sleeping cycles, and we don’t even realize it.
There are sleeping aids you can find on the market, but they are artificial and can lead to addiction in some people. But, there are solution that the nature offers that can solve this problem that takes its toll.
The Ultimate Sleep Solution
You will need 2 ingredients only to prepare this effective remedy and you will sleep like a baby. You will wake up relaxed and energized.
All you need is:
- 5 teaspoons of organic raw honey
- 1 teaspoon of pink Himalayan sea salt
- After you mix the ingredients, put them in a glass jar. Prepare them in ratio 5:1. Just put a little bit of this mixture under the tongue every night before you go to bed.
Salt and Honey
Himalayan sea salt has more than 80 minerals and elements that your body needs. Honey contains glucose which will make you feel energetic throughout the day.
This combination increases the serotonin level which will help in reducing stress so you could have a good night sleep.
Source:
www.healthy-holistic-living.com
