Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Are you among the millions of people around the world suffering from sleeping problems and insomnia? Are you sick and tired of waking up night after night unable to get a decent night’s sleep? If you are among this unfortunate ones we have the solution for you which will help you fall asleep instantly and wake up refreshed. You only need three ingredients to prepare this “magic mixture” and fall asleep like a baby.

This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!

Ingredients:

  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt
  • 1 tablespoon of coconut oil

These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.

Preparation and use:

For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:

Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.

Option 2

You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.

In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.

Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.

On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.

The salt will also help you lower the stress hormone levels and will provide energy.

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