Drinking salted water is not something uncommon is India. The practice of drinking salted water every morning is beneficial, but the western world has refused it because it is believed to be harmful to the human body.
However, you need to know that the water should ne salted with a natural, unrefined sea salt, such as the Himalayan salt. If you choose this kind of salt, the results are guaranteed.
The benefits from drinking salted water are balanced blood sugar levels; strengthen bones, metabolism regulation, improved immune system, improved hormonal balance, positive effect on varicose veins, etc.
Salted water is beneficial because includes nutritional value due to the richness of minerals the body quickly binds to itself. The result is a new body structure that absorbs quickly.
You just need to add a teaspoon of sea salt in a glass of clean lukewarm water. Here are the benefits it offers:
Hydration
Some nutritionists say that when drinking water only for hydration of the body, you can overdo it and the body become overfilled with fluid. These nutritionists recommend drinking salted water once a day.
Digestion
A glass of salted water can end you problems with digestion. There are enzymes in salted water that boost the digestive system. Consuming a glass of water in the morning will regulate the digestion.
Fights Insomnia
The nervous system is soothed from mineral salts. If you struggle with insomnia, a cup of salted water will help you alleviate this problem. You will finally sleep better.
Detoxification
A glass of salted water has antibacterial content. Salted water lowers the content of toxins in the body and eliminates dangerous bacteria from the organism.
Healthy Bones
The alkali mineral salts have a positive effect on the problems with bones, particularly for people that have problems with osteoporosis.
Benefits the Skin
To achieve healthy and glowing skin, have a glass of salted water. The detoxification properties of this drink will make your skin glowing.
Rich in Minerals
Minerals are the foundation of nutrition and health, so try drinking salted water.
Reduce Your Risk of Muscle Cramps
Nothing can guarantee that you’ll never get a muscle cramp. However, you can reduce your chances significantly if you rest, lightly stretch the muscle, and maybe drink something that tastes like salt or vinegar.
Source/Refence: www.positivemed.com
