Apple cider vinegar has a long list of health benefits, including lowering cholesterol, reducing the blood sugar levels and helping you lose weight.
What type of ACV should I use?
Organic apple cider vinegar should always be preferred to inorganic one because it is unpasteurized and unprocessed. It is very different than what you will find in most stores. In order to tell if you are getting a good value for your money, you can look for the cloudy matter that is supposed to float or sink at the bottom of the bottle. It is this matter that is full of beneficial nutrients for you. If you wanted to take the time, you could even make your own apple cider vinegar.
How ACV affects the bad cholesterol?
Cholesterol is not always bad for our body. It helps our bodies to create cells in a healthy way. The problem arises only when we allow the cholesterol to build up in our arteries. ACV can help our body to maintain the healthy cholesterol level. ACV contains pectin which is responsible for eliminating the bad cholesterol and creating a healthy one.
Apple Cider Vinegar and Blood Sugar
Apple cider vinegar is significantly helpful in reducing the digestion of starches which leads to decreased blood sugar levels. In addition, it helps the body control the use of insulin and glucose. Therefore, if you are suffering from diabetes, you should consume 1 tablespoon of apple cider vinegar a day.
How ACV leads to weight loss?
Apple Cider Vinegar slows down the digestion of starches. That makes the breakdown of the calories you consume become less difficult for your body to process. Additionally, pectin, the component that aids with lower cholesterol, can make you feel fuller for longer amounts of time. Adding Apple Cider Vinegar to your diet can help your body digest protein faster and establishes hormones that break down the fat cells. This is not going to make you skinny overnight, but it will help you lose weight easier.
ACV and one’s diet.
Ingesting two tablespoons a day mixed in a glass of water is a great place to start. You could even drink it with your meals or add a little ACV to your salad dressing. Consuming this in normal amounts is most likely very safe but try not to over use this, enormous amounts is not recommended. Consuming too much might lead to something like a potassium deficiency. This will have you healthier in no time at all, why not give it a try?
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