Any time is a god time for the one who really wants to get rid of the excess pounds. Today we will present you to most potent syrup that will help you to achieve this goal.
This beverage will eliminate the excess water and fat from the body and improve your overall health.
Apart from these benefits, it will also improve your hearing, vision and memory. Horseradish is the main ingredient in this powerful drink. It is rich in phosphorus, magnesium, iron, Vitamins B1, B2 and B6, potassium and Vitamin C. This plant encourages the development of good bacteria in your stomach, reduces fatigue and accelerates metabolism.
One of the best things about this drink is that the results will be visible in very short period of time.
- A small piece of ginger root
- 2 tsp of cinnamon
- 2 tsp of organic honey
- 4 lemons
- 125 g of horseradish
– Blend the ginger and horseradish together
– Squeeze the lemons, add the juice to the blender and mix well
– Add the cinnamon and honey and mix again
– Store the mixture in a pitcher
Consume a tbsp two times a day before your cardio training or before meal. Consume it for 3 weeks and then make a break for 5 days. The results will amaze you!
In addition, today we will also present you a list of 15 tips that will improve your brain performance and strengthen your memory. In order to get the best results, you have to be consistent.
Apples: these fruits are one of the best fruits that will improve your memory and keep yourself in good shape.
Turmeric: the active compound in this root – curcumin – prevents inflammatory processes and sharpens the memory.
Nuts: the presence of fatty acids in this foods increase the brain power and improves the flow of essential nutrients to the blood and boosts the oxygen flows.
Acorn Squash: rich in folic acid and Vitamin B12. It protects the brain nerves.
Dark Chocolate: the presence of powerful antioxidants in its content raises the concentration levels and sharpens the memory.
Green Tea: the consumption of 2-3 cups of green tea boosts the electric connectivity to the brain, improves cognitive functions and sharpens the brain capacity.
Tomatoes: the presence of lycopen in its content, protects the body and the brain cells from free radicals.
Whole Grains: the mixture between omega 3, complex carbs and fiber make this food a superfood for the brain.
Onion: you can significantly enhance your memory by implementing raw onion into your diet.
Cranberries: these fruits a full of antioxidants that protect the brain from oxidative damages.
Avocado: this excellent fruit improves the blood flow to the brain.
Fish: codfish, salmon and sardines are full of Omega 3 – essential for proper brain functioning.
Hard Boiled Eggs: egg yolk is rich in choline, extremely beneficial for the health of the brain.
Beetroot: the presence of natural nitrates in this root, improves the blood flow in the body and brain.
Rosemary: this herb is the most powerful remedy for concentration and memory. You can also use its essential oil to get all its health benefits!
Have a nice day and enjoy your body like never before!
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