Do you know what is gelatin?
It is a mixture of glycine and proline, the amino acids which are very important not only for the good condition of your nails, skin, and hair but for the regular function of your immune system and weight-control.
Glycine, the effective compound in gelatin powder has anti-inflammatory qualities and according to a study, it can be very useful for speeding up the healing process of wounds. Furthermore, it can improve the quality of your sleep.
Why they give jello to sick people in hospitals?
Gelatin is considered as a “clear liquid” just as water, juice,tea, etc. Hospitals use it because the stomach can’t handle anything spicy, and gelatin is one of the easiest foods for your body to digest.
You need to absorb calories in a way which will not cause a sick body distress. And Jello is a great way to intake the required calories as it has a high content of sugar. Also, it is easy to digest and having something easy to digest is necessary if you are in the process of recovery.
Health Benefits of Gelatin
- Gelatin is packed with protein. That is why you should add it to your diet.
- It can help in the healing of allergies and intolerances
- Jello can improve the health of your bones and prevent weakness and pain in joints.
- Glycine has anti-inflammatory qualities, so the gelatin is very effective for speeding up the healing process of wounds.
- It will improve the quality of your sleep.
- Gelatin will help you with weight loss and improve your metabolism.
- Gelatin contains keratin, which can improve the condition of your nails, teeth, and hair.
Homemade Jelly – Recipe
Ingredients:
- 3 tablespoons unflavored gelatin
- 1 cup of green tea
- 1 cup of grape juice
- 1 cup of orange juice
- Honey or stevia
Preparation:
First, you need to prepare the green tea and add some honey and stevia. Next, add the gelatin, and mix well. When it’s done, let it cool.
Then, add the grape and the orange juice. Pour the mixture into a container and put it in the refrigerator for 3 hours.
Your jelly is ready! Enjoy!
