The human body is an amazing mechanism that can ”tell” us in variety of ways and some of them are a little strange, what does not suit the body and what vitamins it lacks. It is important to notice the symptoms in time and to know how to help yourself before you get even more ill. With the most common symptoms and ways to bring the fact insurmountable.
1. Cracks in the corners of the mouth
The major causes:
- Lack of vitamin B group
- Some diseases of the stomach with increased secretion of gastric acid that corrodes the mucous membranes of the lips
- Lack of back teeth or lowered bite
- Anemia caused by iron deficiency
- Infection with bacteria streptococcus and staphylococcus, fungi (mostly candida)
- Poor sanitary conditions and inadequate oral hygiene
- Often occurs in people who talk a lot and moisturize the lips with the tongue
- Often occurs in diabetics, because they have a weakened immune system
If you have experienced some of the factors mentioned above, that is surely a sign of lack of: iron, zinc, and B vitamins such as niacin (B 3), riboflavin (B 2) and B 12.
Solution:
Eat more tofu, quinoa, lean cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes. Combine foods like broccoli and kale because of iron absorption (vitamin C).
Excessive licking of the lips or exposure to wind, cold, or dry air can further aggravate the condition and lead to even larger cracks and a very thin skin so be careful with that.
Cracks on the mouth sometimes also can be due to an allergic reaction to an ingredient in cosmetic products, which have recently begun to use.
2. Red rash on the face that is flaky and / or excessive hair loss
Scaly rash with redness, which usually occurs along the line of the scalp or face, as well as increased hair loss may be signs of a lack of the following:
You miss for sure: biotin
Solution:
Eat peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms.
Low temperatures in winter significantly worsen every skin disease, especially those on the facial skin.Usually this is a seborrheic dermatitis, atopic dermatitis, rosacea, psoriasis, allergic contract dermatitis on face, skin lupus erythematosus. All of these diseases are chronic and worsen in the winter so extra careful.
Many factors can lead to hair loss:
- A few months after an illness or a severe surgery can suddenly lose a large amount of hair, which could be due to elevated stress hormones such as cortisol.
- Thyroid disease is often caused by hair loss.
- On the hair may adversely affect birth control pills on hormonal base.
- Many women notice hair falling out within three months after childbirth.
- Hair loss can be caused by certain drugs, for example drugs for as anti-blood coagulation, gout, hypertension, heart disease, and depression.
- Fungal infections of the skin can trigger hair loss in children.
- Hair loss, sometimes appearing as an integral part of the disease such as lupus or diabetes.
- Some hairstyles can trigger hair loss, especially if you wear long braids or use tight curlers.
- Hot hair oil or chemicals used for making permanent curls can cause inflammation of the hair follicles, which can lead to damage and hair loss.
- Hair loss can be caused by genetic factors.
3. Red or white growths that resemble acne (on the cheeks, arms, hips)
Red and painful subcutaneous rash resembling acne in adulthood may be a sign of hormone imbalance, but often lack the following:
You lack essential fatty acids, and vitamins A and D.
Solution:
Increase your intake of healthy fats, eat more nuts and seeds like flax. Also important is the intake of green leafy vegetables and carrots and peppers for vitamin A. Increase the intake of dairy products.
4. Numbness hands, feet and other body parts or burning sensation
The feeling of numbness, temporary losing of sense and tingling in the hands and feet are usually a sign of lack of folic acid or vitamin B 9, B 6 and B 12. They are directly related to the peripheral nervous system and their deficiency is causing interference, but also it can cause a disorder that manifest itself into depression, anemia, and fatigue.
You are lacking: B vitamins, folic acid (B9), B6 and B12.
Solution:
Eat spinach, asparagus, beets, all kinds of beans, dairy products.
