There are many different recipes for losing weight that provide excellent results. Read this article to find out how you can lose weight with ginger water. This is a drink providing many health benefits and helps in the process of burning excess hip, thigh and waist fat.
Health benefits of ginger water:
Powerful antioxidant:
Ginger water has rich content of antioxidants that play essential role in fighting off free radicals causing damage on your healthy cells. This condition may contribute to various health problems such as cancer.
Strong anti-inflammatory effects
An article published in the “Journal of Medicinal Food“found that consuming ginger water can reduce joint inflammation, swelling and pain in disease like rheumatism and osteoarthritis. This ability, ginger root owes to its extraordinary anti-inflammatory properties.
Ginger water can regulate your cholesterol levels
Ginger water can be of a great help in reducing high cholesterol levels leading to obesity and other illness including heart disease and certain types of cancer. It also reduces serum and hepatic cholesterol levels at great extent.
Ginger water can protect against cancer
According to an article published in the “British Journal of Nutrition“ ginger root is most commonly used due to its anti-inflammatory (as we already mention) and antioxidant effects that prevent the growth and development of certain types of cancer.
Ginger- infused water- Preparation
Add a thinly sliced fresh ginger root in 1 liter boiling water at high heat. Then reduce the heat and Simmer the mixture for 15 minutes. Let the mixture cool down and then strain it.
Use:
This beneficial drink should be consumed throughout the day every day. Drink at least 34 oz / 1 liter a day. Continue with the treatment for a minimum of six months so as to reap the most health benefits and to completely cleanse your body of toxins.
Extra tip:
Always prepare your fresh ginger drink and store it in a thermos, to be able to take it everywhere you go.
Source: healthyfoodhouse.com
