Quenapa fruit also known as Spanish lime is one of the healthiest fruits in the world. Spanish lime originates from the north part of South America. It tastes sweet, but also sour sometimes. People usually consume it with chili powder and salt.
Spanish lime has a numerous healthy benefits. It is rich in:
- Calcium
- Fibers
- Vitamin C
- Minerals
- Amino acids
- Protein
- Iron
- Carotene
- Thiamine
- Riboflavin
- Niacin
- Tryptophan
This fruit has antioxidant and anti-inflammatory properties. It helps us reduce cholesterol and strengthen our immune system. It is also recommended for people how suffer from constipation. It helps us in keeping our bones and teeth healthy. You have millions reasons to start consuming Spanish lime.
Here we are going to give you a list of Healing Properties of Spanish Lime:
- It helps you improve your reproductive system
- It is highly recommended in cases of urinary or respiratory infections
- This fruit helps you cure insomnia
- Boost our brain functions
- Fights bacteria and viruses
- Prevent cancer
- Improve our kidney functions
- Improve digestion
- Boost metabolism
- Lower LDL cholesterol
- Fights anemia
- Support bone development
- Protect us from cold and flu
As you can see Spanish lime is really super food with numerous healthy nutrients which provide many health benefits. It will help you boost your well-being and improve your sleep.
So don’t think twice start consuming it immediately. You can make a juice from it, salad or some smoothie. Enjoy it!
