The coconut oil is extremely healthy. It is the best natural way of elimination of toxins from your body in a short period of time. It has the ability to effectively eliminate viruses, harmful parasites, and bacteria.
You are probably wondering what makes this detox so effective. The thing is, the coconut oil is rich in triglycerides which strengthen and build up the immune system. It is rich in lauric acid and caprylic acid as well. The caprylic acid has antifungal, antiviral, and antimicrobial properties.
These two substances have the ability to attack the harmful bacteria without affecting the friendly ones. As a result, they help in maintaining a balanced gut flora in the digestive system. Various studies have shown that the coconut oil kills yeast and similar fungal overgrowth in the body.
The Many Benefits of Adding Coconut Oil to Our Diet
In his latest book, Coconut Cures: Preventing and Treating Common Health Problems with Coconut, Dr.Fife says that if you add coconut oil to your diet you’ll have the following benefits:
- Better brain health and mental clarity
- Better digestive function
- Balanced blood sugar levels
- Protection against degenerative brain diseases (Alzheimer’s, Parkinson’s, MS)
- Protection against cardiovascular diseases (high blood pressure, heart attack, stroke)
- Protection from cancer
- Increased HDL (good) cholesterol levels
- Higher energy levels
- Improved immune function
- Weight loss
- Improved thyroid function
- Better complexion and overall appearance
- Rejuvenated and improved joint function
- Balanced intestinal flora
- Prevention and treatment of Crohn’s disease
- Protection against bacterial, viral, fungal, and parasitic infections
How to Detox with a Coconut Oil Cleanse
- It is really important to use organic, raw extra virgin coconut oil. It is so because it ensures getting the best benefits from the coconut oil.
- You must drink plenty of water during the process of detoxification. Drinking as much water as possible will help you flush out the parasites.
- It is of vast importance to let your body adjusts to the coconut oil in case you have never taken it before. The incorporation of the oil into your diet should be slow and gradual. It is recommended to start with ½-1 teaspoon three times a day. Gradually increase the dosage to 1-2 tablespoons three times on daily basis. It will take you about 2 weeks to come to this point. Once you feel comfortable taking this amount of oil, you can start with the coconut oil detoxification.
Method
The coconut oil cleanse includes mixing coconut oil in warm water and consumption of 3-7 days. You need to consume 10-14 tablespoons of coconut oil on daily basis. It is recommended to take 2 tablespoons at 2-hour intervals throughout the day. In case you don’t find the taste bearable, feel free to blend it with yogurt. The yogurt should be organic, plain, unsweetened and unflavored. Fresh, non-dried and unsweetened coconut meat is also allowed. It is rich in fiber that positively affects the good bacteria in the gut. However, you can eat no more than 4 ounces.
Finally, it is highly recommended to consult your physician before you try the coconut oil cleanse, in case you have any medical condition.
Source: www.hlfteam.com
