An average person in the US has around 20 pounds of toxic waste sitting in their gastrointestinal tract. This toxic sludge only adds weight and obstructs the absorption of nutrients and the removal of waste.
Plus, it has a negative effect on the gut bacteria and blocks the process of weight loss.
Due to all this, the procedure of colon cleansing can provide amazing health benefits. These are the best ways to get rid of the accumulated waste in your colon:
1.Fiber
Men between the age of 19 and 50 should consume 40 grams of fiber daily to support their health, while women need 25 grams. After 50, a woman needs 20, while men need 30 grams of fiber on a daily basis. The best way to get more fiber is by consuming foods rich in fiber, such as avocados, prunes, figs, okra, berries, Brussels sprouts, etc.
2.Water
Around 75 percent of the people in U.S. suffer from one of the main reasons for colon blockage, which is dehydration. You should drink at least 6-8 glasses of water a day. The proper amount of water will ease the elimination of the toxic sludge.
3.Apple cider vinegar cleanse
The enzymes in apple cider vinegar support the growth of beneficial bacteria in the gut. The acidic nature of the apple cider vinegar can help you get rid of the toxic colon blockage accumulated for years.
You should add 2 tablespoons of vinegar and 2 tablespoons of raw, organic honey to 8 ounces of warm water. Shake it, stir and drink it in the morning to regulate the bowel movements.
4.Prune juice cleanse
The abundance of fiber in prunes makes them excellent for cleaning colon blockage. The recommended amount of prune juice is 8 ounces on an empty stomach and another eight after dinner. As soon as your bowel movements become more frequent, start lowering the amount of prune juice you drink.
5.Lemon juice
Lemon is high in vitamin C, which is a potent antioxidant. Experts have shown that it supports the health of the colon, and improve the metabolic rate, leading to an improved body’s efficiency at removing waste. You should mix the juice from half a lemon in a glass of warm lemon water and drink it every morning.
6.Flaxseed
Flaxseed improves the frequency of bowel movements thanks to the presence of omega-3 fatty acids. Also, it is the greatest source of fiber among grains. These facts make flaxseed the perfect food to get rid of your toxic sludge in your colon.
You can add some flaxseed to your yogurt, cereal, or oatmeal. Keep in mind that you will get 27 grams of fiber from just 100 grams of flaxseed. Don’t take more than this, because you will get diarrhea.
7.Ginger tea
Ginger warms up the inside of the body, and thus stimulates the sluggish digestion and bowel movements. The best way to use it for this purpose is in form of tea.
Ingredients:
- 2 teaspoons of freshly grated ginger
- A half teaspoon of turmeric (to reduce the bloating due to constipation)
- 5 cups of spring water
Add the turmeric and ginger to the water and boil the mixture. Then, let the mixture simmer for 10 minutes, remove from heat, and add raw, organic honey for taste.
8.Probiotics
Probiotics regulate toxic bacteria that causes blockage in the gut and colon. Our body contains sufficient probiotics, but their number can be reduced due to various factors, such as the use of medications like antibiotics. Foods that can help you restore the normal level of probiotics include kefir, yogurt, pickles, kombucha, sauerkraut, and dark chocolate. Plus, you can take probiotic supplements.
Source: davidwolfe.com
