Most men and women over the age of 35 experience hormonal imbalances. Stress, a sedentary lifestyle, and bad dietary habits have all contributed to this epidemic. Hormonal imbalances put excessive pressure on the human body, and it can lead to severe conditions such as diabetes and cancer.
It’s good to know that there are herbs that can fight hormonal imbalance and keep us healthy. The body recognizes herbs as food and processes them more efficiently than pills. Because of this, herbs are quite useful in balancing hormone levels. Check out the 10 herbs on the list below:
Check out the 10 herbs on the list below:
1.Astragalus
This herb is known as an adaptogen, which means that it protects the body from ailments such as stress and high cholesterol. Both of these problems put undue pressure on bodily systems and can cause hormonal imbalance, so taking astragalus can stop hormonal imbalance before it begins. It is necessary to note that astragalus interacts with some prescription medicines, so make sure to always consume astragalus 2-3 hours before or after taking any medication.
2.Ashwagandha
It balances both adrenal and thyroid hormones. Because of this, people suffering from hyperthyroidism and hypothyroidism benefit from consuming it. Also, the herb promotes blood flow to the female reproductive organs and lessens the symptoms of menopause. It can also treat erectile dysfunction in males. Ashwagandha may reduce stress hormones and benefit overall health.
3.Saw palmetto
The berry of Saw Palmetto is used in herbal medicine to treat benign prostatic hyperplasia. Taking this herb may help increase sperm count and reduce chronic fatigue. It relieves stress and improves immune function too.
4.American ginseng
American ginseng balances reproductive hormones, and it is often used to help women who have trouble conceiving a child. Scientific studies on animals have shown that this herb increases levels of estradiol-17beta, which is a powerful reproductive hormone. It can also increase male stamina and improve the absorption of nutrients in the body.
5.Maca
Maca root was used by Inca warriors to promote endurance. It contains zinc, which is proven to correct imbalance as it relates to libido. It can also help women who suffer from the hot flashes and sleep disorders that are caused by menopause.
6.Tribulus
Tribulus stimulates the androgen receptors in the female brain, which results in better reproductive health. The herb has also been used in Chinese and Indian medicine to improve sperm count and treat erectile dysfunction.
7.Suma
Suma root extract balances the endocrine system and protects against disease. It can also protect the pancreas by balancing blood sugar levels. It can also promote a good mood and help women who struggle with infertility.
8.Epimedium
This plant has been used for centuries to treat the uncomfortable symptoms associated with menopause. Because it relaxes muscle tissue, it may also alleviate menstrual cramps as well. Because epimedium mimics testosterone, it can be used to treat many male hormonal imbalances.
9.Chasteberry
Extracts from the chaste berry bush directly enhance the pituitary gland’s ability to regulate prolactin and estrogen. Its powerful effect on these female hormones makes Chasteberry an excellent alternative to western medicine in treating breast pain and polycystic ovary disease.
10.Black cohosh
Black cohosh has been used by Native Americans for treating many conditions associated with female fertility. Studies have shown that certain components in black cohosh can act like estrogen in the brain, and they may have a similar effect on the reproductive system. In fact, many menopausal women find black cohosh highly beneficial in reducing symptoms associated with estrogen insufficiency.
If you are experiencing an illness that is due to a hormonal imbalance, you may wish to discuss these natural remedies with your chosen healthcare professional.
