In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contains no lactose, so for people who avoid dairy, like vegans or those who have a lactose intolerance, soy milk seems like a good choice.
There are proteins, iron, B vitamins, and calcium in it, and it’s also low in cholesterol and saturated fats. However, the only issue is that research has shown that consumption of soy milk can put your health in great danger.
The ingredients in soy milk are:
-Soymilk (Filtered water, whole soybeans)
-Cane sugar
-Sea salt
-Carrageenan
-Natural flavor
-Calcium carbonate
-Vitamin A palmitate
-Vitamin D2
-Riboflavin
-Vitamin B12
Most of those ingredients probably sound familiar, and they don’t seem all that bad, but carrageenan may be one that you’re unfamiliar with. Carrageenans are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are generally used in the food industry for their gelling, thickening and stabilizing properties.
Our bodies are not able to digest it and there is no nutritional value as well. Although it derives from a natural source it destructively affects the immune system, triggering a negative immune response which causes inflammation. Scientists connected this ingredient to a higher rate of colon cancer along with gastrointestinal inflammation which causes IBS, spastic colon, chronic diarrhea, and inflammatory bowel disease.
While the type of food you decide to put into your body is a personal choice, being informed is the best way to make a decision that benefits your health. Soy milk has been a topic of controversy for years, but there is a significant amount of evidence that proves it can have harmful affects on the body.
Top 10 reasons to avoid soy milk
1.Soybeans contain large quantities of natural toxins that affect estrogen levels. Drinking just two glasses of soy milk a day can significantly alter the hormones in a woman’s body, disrupting the menstrual cycle.
2.In order to make soy protein isolate and textured vegetable protein, fragile soybeans are exposed to high temperatures during processing, making them dangerous for our health;
3.Soybeans contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.
4.About 99% of soy is genetically modified, so it contains one of the highest pesticide contamination levels.
5.Soybeans contain toxic isoflavones named daidzein and genistein which can stimulate the growth of existing breast cancer.
6.Soy foods contain high levels of aluminum, which is toxic to the body. It negatively affects the nervous system and the kidneys, and it’s been linked to Alzheimer’s disease.
7.During the spray-drying process, nitrates (potent carcinogens) are being formed.
8.Soybeans contain plant estrogens called phytoestrogens, which disrupt endocrine function and can lead to infertility and breast cancer in women, and prostate cancer in man.
9.The high levels of goitrogens can block the thyroid hormone production.
10.Soybeans and soy products contain high levels of phytic acid, which inhibits the assimilation of calcium, magnesium, copper, iron and zinc.
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